the best way to train.

Tailored Coaching For Athletes

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Training Strategies for Results

Through our incredible online coaching platform PRF crafts workout plans that deliver visible gains.

We are a family of athletes dedicated to helping other athletes and people aspiring to make a change to the way they work out; by providing support and confidence our clients see solid results quickly.

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world class nutrition

We are committed to providing top tier nutrition advice giving you access to personalized guidance and optimization with easy access tailored plans for athlete driven goals.

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easy to use platform

Everything you need all in one place.

A nutrition and training platform so easy to use that you will wonder how anyone did it any other way. With coach and client side integration; updates, changes and progress tracked without a second thought.

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community is everything

“I have tried every diet. This didn't feel like one at all to me. It was more like having a friend give me really good recipes for the week. I lost 20 lbs of fat and I didn't feel deprived at all​”

Terry

As a triathlete. I couldn't understand how despite all my training I felt like I was gaining weight and feeling slow. With PR Wellness I learned that I wasn't eating enough calories. We almost doubled my calories and I got in the best shape of my life and crushed my triathlon goals!

Layne

I brought my 16 year old daughter in for education. She didn't need to lose weight but I felt like she may have been picking up some scary habits from friends and social media. It was the best experience. It helped my daughter have a healthy relationship with food and realize that she can eat a lot more than she thought. I highly recommend a few sessions for all teen girls!

Andrea

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